Salmon with olive oil and herbs (recipe)
Salmon with olive oil and herbs (recipe) | |
---|---|
Name | Salmon with olive oil & herbs |
Ingredients | Extra virgin olive oil • Salmon fillets • Extra virgin olive oil • Limes • Juice of • Fresh Italian parsley • Fresh cilantro • Fresh dill |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 381.9 |
Fat | 26.1 |
Protein | 33.7 |
Carbohydrate | 2.5 |
Fiber | 0.2 |
Net carbohydrates | 2.3 |
Sugar | 0.6 |
Saturated fat | 3.7 |
Cholesterol (mg) | 87.5 |
Sodium | 114.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with olive oil and herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon with olive oil and herbs (recipe) details
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- Heat and brush a grill with the 1 - 2 tablespoons oil.
- Grill the fillets, skin-side up, for 4 minutes on each side.
- In a small bowl, mix together the 1/2 cup oil, lemon juice, lime juice, herbs, salt, and pepper. Set aside.
- Preheat oven to 350 8F
- Remove the grilled fillets and place in a large shallow baking pan.
- Brush the fillets with the reserved sauce and bakefor 3 - 4 minutes, or until the fillets flake easily with a fork.
- Serve immediately.
Food tags
High Protein,
Salmon with olive oil and herbs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD