Salmon with pesto cream sauce (recipe)
Salmon with pesto cream sauce (recipe) | |
---|---|
Name | Salmon with pesto cream sauce |
Ingredients | Salmon • Olive oil • Basil pesto • Half-and-half • Heavy cream • Parmesan cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 438.8 |
Fat | 30.4 |
Protein | 36.6 |
Carbohydrate | 4.4 |
Fiber | 1.5 |
Net carbohydrates | 2.9 |
Sugar | 0.2 |
Saturated fat | 12.7 |
Cholesterol (mg) | 128.8 |
Sodium | 267.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with pesto cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon with pesto cream sauce (recipe) details
Salmon with pesto cream sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season salmon if you choose and either sear in a pan, then place in oven to cook until finished or grill. Keep warm if it finishes prior to the sauce.
- In the meantime, warm the olive oil in a saute pan until just warm and add pesto and heat on medium until it becomes more liquid.
- Add cream and half and half and bring to a gentle boil while whisking. Continue to cook over low heat stirring frequently until thickened.
- Add parmesan cheese and stir until melted.
- Serve salmon on a bed of the sauce
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Food tags
High Protein,
Salmon with pesto cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD