Salmon with roasted garlic (recipe)
| Salmon with roasted garlic (recipe) | |
|---|---|
| Name | Salmon with roasted garlic |
| Ingredients | Garlic • Olive oil • Unsalted butter • Salmon fillets • Fresh lemon juice • Fresh rosemary |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 376.2 |
| Fat | 23.7 |
| Protein | 34.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 99 |
| Sodium | 116.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400^F.
- Put the garlic cloves in a small baking dish and pour enough olive oil to cover.
- Wrap in double thickness aluminum foil.
- Bakeuntil tender, about 35 minutes.
- Drain garlic, reserving 1 T oil.
- Save remaining oil for another use.
- In a food processor, combine the garlic, 1 T oil and the unsalted butter.
- Process until smooth.
- Season with salt and pepper to taste.
- This can be made in advance and refrigerated until ready to use.
- Preheat oven to 450^F.
- Season the salmon with salt and pepper and place on a baking sheet.
- Dribble each fillet with 1/2 tsp lemon juice.
- Spread 1 T garlic puree evenly over each fillet.
- Bakesalmon uncovered about 15 minutes, or until cooked through.
- Sprinkle with rosemary and serve.
Food tags
High Protein, Brunch,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
