Salmon with wine mustard sauce (recipe)
| Salmon with wine mustard sauce (recipe) | |
|---|---|
| Name | Salmon with wine mustard sauce |
| Ingredients | Salmon fillets • Butter • Olive oil • Lemon juice • Shallot • White wine • Stone ground mustard • Green onion • Parsley • Sea salt • Grape tomatoes • Parsley sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 597.4 |
| Fat | 29.8 |
| Protein | 67.4 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 178.6 |
| Sodium | 637.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with wine mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with wine mustard sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare Wine Mustard Sauce by lightly sauteing shallots in butter, add wine and reduce until nearly evaporated, add cream; cook until thickened (about 4 min.; add mustard, green onions and parsley; season with salt to taste.
- You can start baking the fish about half way though starting the sauce.
- Place salmon fillets in baking pan, brush with butter, oil and lemon juice mixture.
- Bakeat 400 for 15 minute or until flesh flakes easily and is no longer translucent.
- Ladle a serving of sauce on individual serving plates; arrange baked fillets on sauce, garnish with pear tomatoes and parsley sprigs
-
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Food tags
High Protein,
Salmon with wine mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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