Salt-roasted salmon (recipe)
| Salt-roasted salmon (recipe) | |
|---|---|
| Name | Salt-roasted salmon |
| Ingredients | Olive oil • Salmon fillets • Coarse salt • Fresh ground black pepper • Extra virgin olive oil • Lemon |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 246.4 |
| Fat | 10.9 |
| Protein | 35 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 78.4 |
| Sodium | 113301.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-roasted salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt-roasted salmon (recipe) image(external)
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- Heat the oven to 400 degrees F.
- Heat 1 T oil in a ovenproof skillet (I use cast iron) until it just shimmers (do not let it smoke). Add the salmon skin side down and cook until the skin begins to crisp, about 2-3 minutes.
- Mound the salt around and over each piece, trying to get it to really make a cohesive crust on each one (will make removal easier later).
- Roast in oven for 5 minutes per inch of thickness. Remove the salmon from the oven and let sit for 2 minutes in the crust. Carefully brush away the salt (the top will look slightly rare but the side will be cooked). Transfer to a clean work surface and finish removing salt with a pastry brush.
- Season with a drizzle of extra-virgin olive oil, fresh ground black pepper, and serve with a little lemon.
- The salmon will seem a little dry but will not be overcooked. This really brings out the flavor of the salmon.
Food tags
Low Cholesterol, Roast,, Oven
Salt-roasted salmon (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
