Salt grilled chicken thighs (recipe)
Salt grilled chicken thighs (recipe) | |
---|---|
Name | Salt grilled chicken thighs |
Ingredients | Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 198.3 |
Fat | 14.3 |
Protein | 16.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4 |
Cholesterol (mg) | 79 |
Sodium | 71.4 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt grilled chicken thighs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Butterfly the chicken, to get an even thickness and ensure fast cooking.
- Sprinkle both sides liberally with salt.
- Let stand, chilled, for 1 hour, then pat off any excess moisture with a paper towel.
- Heat a non stick (or cast iron) skillet over medium heat.
- Add chicken, skin side down. Cook until skin is golden brown.
- Turn over, and cook until chicken is cooked through.
- Remove from pan and let rest for a few minutes, then slice into bite sized pieces.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Japanese, Asian, Very Low Carbs, High Protein, High In..., Weeknight,, Easy
Salt grilled chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD