Sauerkraut chickturk burger patties (recipe)
| Sauerkraut chickturk burger patties (recipe) | |
|---|---|
| Name | Sauerkraut chickturk burger patties |
| Ingredients | Egg • Sauerkraut • Onion • Worcestershire sauce • Fresh ground pepper • Sage • Aged cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 174.4 |
| Fat | 4.6 |
| Protein | 26.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.9 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 125 |
| Sodium | 537.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauerkraut chickturk burger patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauerkraut chickturk burger patties (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thouroughly mix together, chicken, turkey, egg, 3/4 cup saurkraut, onion, wostershire sauce, mustard, pepper, and sage if using.
- Divide mix into 4 patties. Spray a non stick frypan generously with veggie spray; heat to a sizzle. Add patties, reduce heat to medium, cook for about 3 minutes, 'til well browned and flip, cook another 3 minutes, put lid on frypan and cook another 8 minutes; remove lid and place a slice of cheese on top of each pattie, put lid back on and cook another 5 or 6 minutes or until the cheese melts.
- Remove to plate on top of toasted bottom of roll; place 1/4 cup saurkraut on top of each pattie; top with other half of roll.
- Or alternately leave the roll out and serve with mustard, veggies and potatoes.
Food tags
Chicken, Poultry, Meat, Canadian, Kid Friendly, Halloween,, Easy
Sauerkraut chickturk burger patties (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
