Sautéed fish or chicken with plum tomatoes and spinach (recipe)
Sautéed fish or chicken with plum tomatoes and spinach (recipe) | |
---|---|
Name | Sautéed fish or chicken with plum tomatoes & spinach |
Ingredients | Olive oil • Chicken cutlets • Salt • Black pepper • Plum tomatoes • Garlic • Dry white wine |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 240.2 |
Fat | 5.1 |
Protein | 40.2 |
Carbohydrate | 4.4 |
Fiber | 1.4 |
Net carbohydrates | 3 |
Sugar | 2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 93.5 |
Sodium | 300.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed fish or chicken with plum tomatoes and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sautéed fish or chicken with plum tomatoes and spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1 1/2 teaspoons oil in large pan over medium high heat. Sprinkle fish/chicken with salt and pepper. Add fish/chicken to pan. Cook until done. Remove from pan.
- Heat remaining olive oil over medium high heat. Add tomato and garlic. Sautv 1 minute. Stir in wine. Simmer 2 minutes. Add spinach and cook until spinach wilts.
- Return fish/chicken to pan. Spoon tomato mixture over fish/chicken.
Food tags
Healthy,, Easy
Sautéed fish or chicken with plum tomatoes and spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD