Sauteed snapper with plum tomatoes and spinach (recipe)

Sauteed snapper with plum tomatoes and spinach (recipe)
Name	Sauteed snapper with plum tomatoes and spinach
Ingredients	Olive oil • Red snapper fillets • Salt • Black pepper • Plum tomatoes • Garlic • Dry white wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	279
Fat	6.5
Protein	46
Carbohydrate	4.4
Fiber	1.4
Net carbohydrates	3
Sugar	2
Saturated fat	1.1
Cholesterol (mg)	79.8
Sodium	264.4
Servings	4
Yield	4 Fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sauteed snapper with plum tomatoes and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed snapper with plum tomatoes and spinach (recipe) image(external)

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Sauteed snapper with plum tomatoes and spinach (recipe)

1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sautv 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness

3. )
   
   

   Food tags
   High Protein, Healthy,, Easy

Sauteed snapper with plum tomatoes and spinach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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