Savory wonton chips (recipe)
Savory wonton chips (recipe) | |
---|---|
Name | Savory wonton chips |
Ingredients | Wonton wrappers |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 11.6 |
Fat | 0.1 |
Protein | 0.4 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0.4 |
Sodium | 22.9 |
Yield | 20 chips |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory wonton chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory wonton chips (recipe) details
Savory wonton chips (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut each wonton wrapper in half diagonally. Sprtiz with nonstick cooking sray. Rub dressing mix over wrappers. Place on a baking sheet coated with nonstick cooking spray.
- Bake375 for 3 minutes, turn over and bake2-3 minutes longer or until crips. Immediately remove to a wire rack to cool.
Food tags
Savory,, Beginner Cook, Easy, Inexpensive
Savory wonton chips (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD