Scrambled eggs and ham (recipe)
| Scrambled eggs and ham (recipe) | |
|---|---|
| Name | Scrambled eggs and ham |
| Ingredients | Ham • Green onions • Butter • Margarine • Dried basil • Eggs • Cheddar cheese |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 313.3 |
| Fat | 22.6 |
| Protein | 23.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 2.1 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 419.9 |
| Sodium | 725.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled eggs and ham (recipe) details
Scrambled eggs and ham (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
- Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through.
- Meanwhile, stir together beaten eggs and milk.
- Pour over ham mixture in pie plate.
- Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
- Sprinkle with cheese.
- Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted
-
)
Food tags
< 15 Mins"
Scrambled eggs and ham (recipe) details
Time:
Prep Time in Hours and Mins:7M
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