Seared sea scallops (recipe)
Seared sea scallops (recipe) | |
---|---|
Name | Seared sea scallops |
Ingredients | Sea scallops • Olive oil • Butter |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.083333334 |
Keto friendliness | Keto friendly |
Calories | 155.3 |
Fat | 7.1 |
Protein | 19.1 |
Carbohydrate | 2.7 |
Fiber | 0 |
Net carbohydrates | 2.7 |
Sugar | 0 |
Saturated fat | 2.4 |
Cholesterol (mg) | 45.1 |
Sodium | 203.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared sea scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared sea scallops (recipe) details
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- Heat the olive oil and butter in a large pan over medium-high heat.
- Saltl and pepper both sides of the scallops and place them in the pan. Whatever you do, do not move the scallops at all until ready to flip.
- Sear the scallops on each side for 1.5 minutes, then remove from the pan and serve.
Food tags
High Protein, Egg Free, Free Of...,, Beginner Cook, Easy
Seared sea scallops (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD