Seared sesame-crusted tuna (recipe)
| Seared sesame-crusted tuna (recipe) | |
|---|---|
| Name | Seared sesame-crusted tuna |
| Ingredients | Black sesame seed • Sesame seeds • Ahi tuna steaks • Canola oil |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 460.6 |
| Fat | 28.6 |
| Protein | 44.5 |
| Carbohydrate | 6.4 |
| Fiber | 3.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 64.6 |
| Sodium | 69.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared sesame-crusted tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seared sesame-crusted tuna (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a shallow dish, combine the two types of sesame seeds and stir to mix.
- Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
- In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
- Carefully turn the tuna over and cook for about another minute.
- Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
-
Serve immediately.
Food tags
Tuna, High Protein, Kosher,, Beginner Cook, Easy
Seared sesame-crusted tuna (recipe) details
Time:
Prep Time in Hours and Mins:7M
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