Sesame-crusted salmon (recipe)
| Sesame-crusted salmon (recipe) | |
|---|---|
| Name | Sesame-crusted salmon |
| Ingredients | Salmon fillets • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 485.5 |
| Fat | 21.9 |
| Protein | 66.8 |
| Carbohydrate | 2.1 |
| Fiber | 1.1 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 146.3 |
| Sodium | 239.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sesame-crusted salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
-
Serve immediately.
Food tags
High Protein,, Easy
Sesame-crusted salmon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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