Sesame tofu with spinach (recipe)
| Sesame tofu with spinach (recipe) | |
|---|---|
| Name | Sesame tofu with spinach |
| Ingredients | Firm tofu • Sesame seeds • Soy sauce • Olive oil • Garlic cloves • Salt • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236 |
| Fat | 18.6 |
| Protein | 14 |
| Carbohydrate | 7.8 |
| Fiber | 3.8 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 0 |
| Sodium | 573.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame tofu with spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame tofu with spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.
- Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.
- Heat the sesame oil in a large skillet on medium heat.
- Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.
- Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).
- Add the oil and garlic to the pan and sautv for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.
- Season to taste with salt & pepper.
- Serve the tofu on top of the spinach.
Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Vegan, Low Cholesterol, Healthy, Kosher,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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