Shrimp and tomatillo quesadillas (recipe)
Shrimp and tomatillo quesadillas (recipe) | |
---|---|
Name | Shrimp and tomatillo quesadillas |
Ingredients | Red bell peppers • Medium shrimp • 9-inch flour tortillas • 10-inch flour tortillas • Fresh cilantro • Jalapeno jack cheese • Sharp cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 338.4 |
Fat | 21.7 |
Protein | 30.1 |
Carbohydrate | 5.6 |
Fiber | 1.5 |
Net carbohydrates | 4.1 |
Sugar | 3.3 |
Saturated fat | 11.8 |
Cholesterol (mg) | 168.5 |
Sodium | 433.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and tomatillo quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp and tomatillo quesadillas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Char bell peppers over gas flame or in broiler until blackened on all sides.
- Remove from heat, enclose in paper bag and let stand 10 minutes.
- Peel and seed, then cut into 1/4-inch strips.
- Set aside.
- Preheat broiler.
- Toss shrimp with 1 tablespoon oil and place on baking sheet.
- Broil shrimp until just opaque in center, about 2 minutes.
- Cut shrimp in half lengthwise.
- Set aside.
- Preheat oven to 400 8F Brush 2 baking sheets with oil.
- Place 2 tortillas on 1 baking sheet.
- Place 1 tortilla on second baking sheet.
- Sprinkle 1/4 cup chopped cilantro over each tortilla, then 1/3 cup Monterey Jack cheese and 1/3 cup cheddar cheese.
- Arrange 8 tomatillo slices atop cheese on each tortilla, then bell pepper strips and shrimp, dividing equally.
- Sprinkle remaining 1 cup Monterey Jack cheese over shrimp on each tortilla, dividing equally.
- Top with remaining 3 tortillas, pressing lightly to adhere.
- Brush tops of tortillas with oil.
- Bakequesadillas until cheese melts and tortillas are crisp, about 10 minutes.
-
Cut each quesadilla into 6 wedges and serve.
Food tags
Cheese,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD