Shrimp scampi (recipe)
| Shrimp scampi (recipe) | |
|---|---|
| Name | Shrimp scampi |
| Ingredients | Shrimp • Cold water • White pepper • Olive oil • Butter • Fresh garlic • Crushed red pepper flakes • Dry white vermouth • Fresh lemon juice • Italian parsley • Lemon zest |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 383 |
| Fat | 16.1 |
| Protein | 51.9 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 498.3 |
| Sodium | 2215.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp scampi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel, devein and rinse shrimp, transfer to salted water and brine for 20-30 minutes. Remove from brine and spread out on paper towels to dry completely. Sprinkle with pepper to taste. Meanwhile, slowly pre-heat a very large, heavy skillet over medium heat as you prepare your other ingredients and side dishes.
- Add olive oil and 1 TBS butter and raise heat to high. Place the shrimp in the pan, spacing evenly, and cook on one side without stirring (give the pan one or two quick shakes) for 30-60 seconds. Add the garlic and crushed red pepper (to taste) and cook 30-60 seconds longer. Turn the shrimp over and cook for about 1 minute more ideally your shrimp should be underdone at this point. Transfer to a bowl.
-
Return the skillet to the heat and pour in the vermouth and lemon juice. Boil the liquid until slightly thickened, about 30 seconds. Stir the zest and parsley into the sauce, remove from heat and stir in shrimp followed by remaining 1 TBS butter. Adjust seasonings as desired, and serve over pasta, rice or orzo.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
