Slimming world easy peasy tasty quiche (recipe)
Slimming world easy peasy tasty quiche (recipe) | |
---|---|
Name | Slimming world easy peasy tasty quiche |
Ingredients | Eggs • Low fat cottage cheese • Tomatoes |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 73.5 |
Fat | 5 |
Protein | 6.3 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0.4 |
Saturated fat | 1.6 |
Cholesterol (mg) | 211.5 |
Sodium | 70 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slimming world easy peasy tasty quiche (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Slimming world easy peasy tasty quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to gas 5.
- In a small oven proof dish, I use a rectangular pyrex one which is 20cm x 15 cm, place the eggs and seasoning, beat well and mix in the cottage cheese.
- Add any of the suggested fillings in description if using.
- Top with slices of tomato, or cheese if you are using that.
- Cook in oven for 40 minutes till set. Leave to cool for a few minutes. Serve warm or at room temperature. Delicious with a nice crisp salad.
Food tags
Cheese, Vegetable, Free Of...,, Beginner Cook, Easy
Slimming world easy peasy tasty quiche (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD