Slimming world easy peasy tasty quiche (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Slimming world easy peasy tasty quiche (recipe)
NameSlimming world easy peasy tasty quiche
IngredientsEggs Low fat cottage cheese Tomatoes
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories73.5
Fat5
Protein6.3
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.4
Saturated fat1.6
Cholesterol (mg)211.5
Sodium70
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Slimming world easy peasy tasty quiche (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Slimming world easy peasy tasty quiche (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Slimming world easy peasy tasty quiche (recipe)


  1. Pre-heat oven to gas 5.
  2. In a small oven proof dish, I use a rectangular pyrex one which is 20cm x 15 cm, place the eggs and seasoning, beat well and mix in the cottage cheese.
  3. Add any of the suggested fillings in description if using.
  4. Top with slices of tomato, or cheese if you are using that.
  5. Cook in oven for 40 minutes till set. Leave to cool for a few minutes. Serve warm or at room temperature. Delicious with a nice crisp salad.

    Food tags
    Cheese, Vegetable, Free Of...,, Beginner Cook, Easy


Slimming world easy peasy tasty quiche (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD