Snapper vera cruz (recipe)
| Snapper vera cruz (recipe) | |
|---|---|
| Name | Snapper vera cruz |
| Ingredients | Mahi mahi fillets • Onion • Garlic • Diced tomatoes with juice • Green chilies • Cilantro • Capers • Salt • Pepper • Paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 187.2 |
| Fat | 2.3 |
| Protein | 34.8 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 60.8 |
| Sodium | 228.8 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snapper vera cruz (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Snapper vera cruz (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F/200 8C.
- Saute onion 5 minutes in EVOO until soft, add garlic and cook 1 more minute.
- Stir in tomatoes, chilies and cilantro and cook about 10 minutes until thickened.
- Arrange fillets in baking dish, sprinkle with salt, pepper and paprika and cover with sauce.
- Top with capers and cover with foil.
- Bake20 minutes.
Food tags
High Protein, Healthy,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
