Solar cooked hawaiian kalua pork (recipe)
| Solar cooked hawaiian kalua pork (recipe) | |
|---|---|
| Name | Solar cooked hawaiian kalua pork |
| Ingredients | Liquid smoke • Hawaiian sea salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 535.2 |
| Fat | 40.8 |
| Protein | 39 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 161 |
| Sodium | 147.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solar cooked hawaiian kalua pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Solar cooked hawaiian kalua pork (recipe) image(external)
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- Season the pork shoulder with sea salt.
- Rub liquid smoke on the pork.
- Place banana peel on top of the pork. (banana peel replaces banana leaves for flavor).
- Transfer pork to solar cooking pot and place in solar cooker.
- Solar cook until it is completely cooked (about 4 hours).
- When pork is done, pull apart/shred.
- Serve with rice, stir-fried cabbage, and macaroni salad.
Food tags
Pork, Meat, Hawaiian, Easy, Inexpensive
Solar cooked hawaiian kalua pork (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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