South beach cauliflower mash with chives (recipe)
| South beach cauliflower mash with chives (recipe) | |
|---|---|
| Name | South beach cauliflower mash with chives |
| Ingredients | Cauliflower • Garlic cloves • Reduced-sodium chicken broth • Fresh chives • Fat free cream cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.9 |
| Fat | 0.8 |
| Protein | 3.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 55.5 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach cauliflower mash with chives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
South beach cauliflower mash with chives (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine cauliflower, garlic cloves, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
- Reserve 2 Tbsp of the cooking liquid and drain cauliflower (don't dry it, but allow it to drain fairly thoroughly). Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in one or two tbsp of the reserved broth, if necessary, to moisten mixture. You might want to use fat free cream cheese during this step instead of the broth for extra body and creaminess. Season with salt and pepper to taste. Just before serving, stir in chopped chives. Serve warm
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Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
