Southwest tuna salad (recipe)
Southwest tuna salad (recipe) | |
---|---|
Name | Southwest tuna salad |
Ingredients | Tuna • Black olives • Mild green chilies • Green bell pepper • Red bell pepper • Green onions • Cilantro • Fresh tomatoes • Grape tomatoes • Mayonnaise • Sour cream • Fresh lime juice • Ground cumin • Chili powder • Ground black pepper • Tabasco sauce • Monterey jack cheese • Cheddar cheese |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 162.3 |
Fat | 6.2 |
Protein | 20.7 |
Carbohydrate | 5.6 |
Fiber | 1.6 |
Net carbohydrates | 4 |
Sugar | 2.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 32.3 |
Sodium | 503.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Southwest tuna salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy this how you'll like it (see description).
Food tags
Tuna, Peppers, Vegetable, Southwestern U.S., Very Low Carbs, Low Cholesterol,, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD