Spice-rubbed chicken fingers w cilantro dipping sauce (recipe)
| Spice-rubbed chicken fingers w cilantro dipping sauce (recipe) | |
|---|---|
| Name | Spice-rubbed chicken fingers w cilantro dipping sauce |
| Ingredients | Chili powder • Ground cumin • Salt • Fresh cilantro stem • Parsley sprigs • Garlic clove • Serrano chili pepper • Salt • Lime juice • Extra virgin olive oil • Water • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 245.8 |
| Fat | 12.9 |
| Protein | 28.6 |
| Carbohydrate | 3.7 |
| Fiber | 1.5 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 65.8 |
| Sodium | 305.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-rubbed chicken fingers w cilantro dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spice-rubbed chicken fingers w cilantro dipping sauce (recipe) details
Spice-rubbed chicken fingers w cilantro dipping sauce (recipe) image(external)
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- Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
- In a cup, combine the chili powder, cumin, and salt. Cut two 1/2\-deep slashes in each side of the chicken tenders. Rub
- the spice mixture over the chicken, pressing it into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes.
- In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped. While
- the processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape
- down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover, and chill until ready to serve.
- Place the chicken on the prepared rack and grill or broil 6\ from the heat, turning several times, for 15 minutes or until a thermometer inserted in the thickest portion registers 170 8F and the juices run clear. Serve with the sauce and garnish
-
with the cilantro.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Spice-rubbed chicken fingers w cilantro dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
