Spiced bubble and squeak (recipe)
Spiced bubble and squeak (recipe) | |
---|---|
Name | Spiced bubble and squeak |
Ingredients | Ground cumin |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 72.1 |
Fat | 7.5 |
Protein | 0.5 |
Carbohydrate | 1.6 |
Fiber | 0.7 |
Net carbohydrates | 0.9 |
Sugar | 0.1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 16.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced bubble and squeak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spiced bubble and squeak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mash together the cooked veggies, but not too much.
- Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
- Cook, stirring occasionally, until heated through.
Food tags
Vegetable, European, Vegan, Spicy,, Beginner Cook, Stove Top, Easy, Inexpensive
Spiced bubble and squeak (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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