Spiced edamame - 1 pt (recipe)

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Spiced edamame - 1 pt (recipe)
NameSpiced edamame - 1 pt
IngredientsEdamame Sea salt Chili powder Ground cumin Cayenne pepper Sea salt Wasabi powder Ground ginger Curry powder Sea salt Ground coriander Ground cinnamon Cayenne pepper
Cooktime (in hours)0.05
Preptime (in hours)0.016666667
Totaltime (in hours)0.066666667
Keto friendlinessKeto friendly
Calories58.7
Fat2.7
Protein5
Carbohydrate4.7
Fiber1.9
Net carbohydrates2.8
Sugar0
Saturated fat0.3
Cholesterol (mg)0
Sodium881.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Spiced edamame - 1 pt (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spiced edamame - 1 pt (recipe) details
Spiced edamame - 1 pt (recipe) image(external)

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Spiced edamame - 1 pt (recipe)


  1. Each spice combination works for 1/3 of the bag of edamame. If only making one flavor, just cook 1/3 a package of edamame or triple the spice ingredients.
  2. Place a medium pot filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside.
  3. Mix desired seasoning together in a bowl; toss with 1 1/3 cups of cooked edamame until well-coated.
  4. Yields about 1/3 cup per serving.

    Food tags
    Soy/Tofu, Beans, Vegan,, Easy, Inexpensive


Spiced edamame - 1 pt (recipe) details

Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD