Spiced pan-fried fish fillets (recipe)
Spiced pan-fried fish fillets (recipe) | |
---|---|
Name | Spiced pan-fried fish fillets |
Ingredients | Ground cumin • Paprika • Ground coriander • Salt • White pepper • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 226.2 |
Fat | 7.4 |
Protein | 34.3 |
Carbohydrate | 4 |
Fiber | 0.8 |
Net carbohydrates | 3.2 |
Sugar | 0.1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 123.3 |
Sodium | 280.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced pan-fried fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced pan-fried fish fillets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
Food tags
High Protein, Egg Free, Healthy, Kid Friendly, Free Of..., Weeknight,, Easy, From Scratch
Spiced pan-fried fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD