Spicy chipotle bean dip (recipe)

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Spicy chipotle bean dip (recipe)
NameSpicy chipotle bean dip
IngredientsOlive oil Onion Minced garlic cloves Chipotle chiles in adobo Ground cumin Dried oregano Adobo sauce Salsa Rotel tomatoes & chilies
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories51.3
Fat3.2
Protein0.9
Carbohydrate5.5
Fiber0.9
Net carbohydrates4.6
Sugar1.9
Saturated fat0.5
Cholesterol (mg)0
Sodium134.6
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Spicy chipotle bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chipotle bean dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy chipotle bean dip (recipe)


  1. Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
  2. Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
  3. Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
  4. Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping
  5. )

    Food tags
    Black Beans, Beans, Mexican, Spicy,, Beginner Cook, Easy, Inexpensive



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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD