Spicy fish tartlets (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Spicy fish tartlets (recipe)
NameSpicy fish tartlets
IngredientsSour cream Salt Pepper Olive oil Tabasco sauce Miniature phyllo cups Cheddar cheese
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories97.2
Fat8
Protein5.1
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar1.5
Saturated fat4.5
Cholesterol (mg)30.4
Sodium201.3
Servings6
Yield12 tartlets
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Spicy fish tartlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy fish tartlets (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy fish tartlets (recipe)


  1. Grill fish in pan of olive oil, salt, pepper, Tabasco, Cajun seasoning.
  2. Mix rest of ingredients in a bowl with the fish until fish is mashed.
  3. Pour into phyllo cups, sprinkle with cheese, and bakefor 10 minutes at 350.
  4. Broil for 2 minutes on high.

    Food tags
    Tilapia, Spicy, Brunch,


Spicy fish tartlets (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:22M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD