Spicy fish tartlets (recipe)
Spicy fish tartlets (recipe) | |
---|---|
Name | Spicy fish tartlets |
Ingredients | Sour cream • Salt • Pepper • Olive oil • Tabasco sauce • Miniature phyllo cups • Cheddar cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 97.2 |
Fat | 8 |
Protein | 5.1 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 1.5 |
Saturated fat | 4.5 |
Cholesterol (mg) | 30.4 |
Sodium | 201.3 |
Servings | 6 |
Yield | 12 tartlets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy fish tartlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy fish tartlets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grill fish in pan of olive oil, salt, pepper, Tabasco, Cajun seasoning.
- Mix rest of ingredients in a bowl with the fish until fish is mashed.
- Pour into phyllo cups, sprinkle with cheese, and bakefor 10 minutes at 350.
- Broil for 2 minutes on high.
Food tags
Tilapia, Spicy, Brunch,
Spicy fish tartlets (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD