Spicy pan-seared salmon (recipe)
Spicy pan-seared salmon (recipe) | |
---|---|
Name | Spicy pan-seared salmon |
Ingredients | Salmon fillets • Olive oil • Garlic powder • Onion powder • Cayenne pepper • Sweet paprika • Black pepper • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 527.8 |
Fat | 27.6 |
Protein | 65.4 |
Carbohydrate | 1 |
Fiber | 0.3 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 146.3 |
Sodium | 530.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy pan-seared salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy pan-seared salmon (recipe) image(external)
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- Drizzle olive oil into a medium skillet over medium-high heat.
- In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.
- Cook for 5-7 minutes on each side or until a crispy, thin brown outside layer forms and fish flakes easily when fork-tested. Do not over-cook, or salmon will be tough.
Food tags
High Protein, Spicy,, Easy
Spicy pan-seared salmon (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD