Spicy speculaar dutch meatballs (recipe)

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Spicy speculaar dutch meatballs (recipe)
NameSpicy speculaar dutch meatballs
IngredientsBacon Ground beef Ketjap manis Butter
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories229.5
Fat18.7
Protein14.2
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat7.4
Cholesterol (mg)60.7
Sodium183.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Spicy speculaar dutch meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy speculaar dutch meatballs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy speculaar dutch meatballs (recipe)


  1. Cut the bacon into very thin strips.
  2. Ground the cookies into fine crumbs and mix them with the speculaar spice powder, ketjap, sambal and bacon, then mix all of it throughly with the ground beef.
  3. Roll the mixture into balls (about 24 of them).
  4. Heat the butter in a large pan and cook for about 10 minutes on a low heat until golden brown and cooked though.
  5. Serve while warm with a little extra sambal.

    Food tags
    Meat, Dutch, European,, Easy


Spicy speculaar dutch meatballs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD