Spinach and cheese stuffed eggs (recipe)
Spinach and cheese stuffed eggs (recipe) | |
---|---|
Name | Spinach & cheese stuffed eggs |
Ingredients | Frozen chopped spinach • Parmesan cheese • Nutmeg • Milk • Mayonnaise • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 46.5 |
Fat | 3.1 |
Protein | 3.9 |
Carbohydrate | 0.7 |
Fiber | 0.2 |
Net carbohydrates | 0.5 |
Sugar | 0.3 |
Saturated fat | 1.1 |
Cholesterol (mg) | 84.2 |
Sodium | 64.8 |
Yield | 24 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese stuffed eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spinach and cheese stuffed eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove yolks from the eggs and mash, Combine with the finely chopped spinach, cheese, nutmeg,dash of pepper Stir in the milk& mayo, mix well.
- Spoon a well rounded tbsp of the mixture into each half egg, cover& chill until serving (up to 24 hours).
Food tags
Cheese, Vegetable, Free Of..., Potluck,, Stove Top, Easy, Inexpensive
Spinach and cheese stuffed eggs (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD