Spinach and havarti sandwiches on multigrain bread (recipe)
| Spinach and havarti sandwiches on multigrain bread (recipe) | |
|---|---|
| Name | Spinach and havarti sandwiches on multigrain bread |
| Ingredients | Garlic cloves • Extra virgin olive oil • Havarti cheese • Fresh dill |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 256.5 |
| Fat | 21.5 |
| Protein | 14.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 57.8 |
| Sodium | 433.4 |
| Servings | 4 |
| Yield | 4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and havarti sandwiches on multigrain bread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach and havarti sandwiches on multigrain bread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a non-stick skillet or medium-high heat, warm 1 tablespoon of the olive oil and saute the garlic for 1 minute. Next add the chopped spinach and cook just until wilted and heated through, about 30 seconds longer.
- On 4 slices of the multigrain bread, (or the bottom layer of the foccacia), arrange the havarti cheese, then top with the spinach mixture. If the havarti cheese you are using was not prepared with dill, add the fresh dill at this time. Place the other slice of bread on top.
- Press the top and bottom of each slice together to seal, then
brush with the remaining olive oil.
- Brown the sandwiches, pressing down with a spatula to brown evenly. Cook until lightly crisp and golden on one side. Flip over carefully and cook the other side until lightly crisp and golden and cheese melts.
- Cut on the diagonal and serve immediately.
Food tags
Vegetable, European,, Easy
Spinach and havarti sandwiches on multigrain bread (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
