Spinach chicken breast (recipe)
Spinach chicken breast (recipe) | |
---|---|
Name | Spinach chicken breast |
Ingredients | Chicken breasts • Garlic clove • Onion • Frozen chopped spinach • Parmesan cheese • Tarragon • Lemon juice • Fettuccine pasta |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 271 |
Fat | 13.7 |
Protein | 31.9 |
Carbohydrate | 4.1 |
Fiber | 1.4 |
Net carbohydrates | 2.7 |
Sugar | 1.1 |
Saturated fat | 4 |
Cholesterol (mg) | 92.8 |
Sodium | 118.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach chicken breast (recipe) details
Spinach chicken breast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
- Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
- Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
- Add the spinach when the onions and garlic are almost browning.
- Cook until spinach is hot and chicken is cooked and browning.
- Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
- Serve over noodles and enjoy!.
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Food tags
Spinach, Greens, Vegetable, Canadian, Very Low Carbs, High Protein, Savory,, Easy, Inexpensive
Spinach chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:30M
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