Spinach lasagna panini (recipe)
Spinach lasagna panini (recipe) | |
---|---|
Name | Spinach lasagna panini |
Ingredients | Ricotta cheese • Parmesan cheese • Dried oregano • Dried basil • Olive oil • Mozzarella cheese • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.4 |
Keto friendliness | Keto friendly |
Calories | 226.7 |
Fat | 18.1 |
Protein | 11.5 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 1 |
Saturated fat | 7.8 |
Cholesterol (mg) | 41 |
Sodium | 303.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach lasagna panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach lasagna panini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, combine the ricotta, Parmesan, a generous pinch of oregano and basil.
- Place rolls, cut side down, on a work surface and brush the crusts with oil.
- Turn rolls over and spread pizza sauce over the bottom halves.
- Evenly layer with ricotta mixture, spinach, and mozzarella.
- Sprinkle with salt and pepper; cover with top halves and press gently to pack.
- Place sandwiches in grill, close the top plate and cook until golden brown, 3-4 minutes.
- Serve immediately.
Food tags
< 30 Mins"
Spinach lasagna panini (recipe) details
Time:
Prep Time in Hours and Mins:24M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD