Spinach porkovers (recipe)
Spinach porkovers (recipe) | |
---|---|
Name | Spinach porkovers |
Ingredients | Pork sausage • Onion • Garlic • Frozen chopped spinach • Sharp cheddar cheese • Prepared mustard • Dried marjoram |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 362.8 |
Fat | 29.5 |
Protein | 21.2 |
Carbohydrate | 3.4 |
Fiber | 1.3 |
Net carbohydrates | 2.1 |
Sugar | 1 |
Saturated fat | 14.1 |
Cholesterol (mg) | 85.5 |
Sodium | 672.5 |
Servings | 8 |
Yield | 8 meat pies |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach porkovers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach porkovers (recipe) details
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- COOK sausage, onion and garlic in a skillet over medium heat until meat is no longer pink; drain.
- STIR in spinach, cheese, mustard, marjoram, salt and pepper; stir until cheese is melted; remove from heat; cool slightly.
- SLICE bread dough into eight portions; roll each out into a 6 inch circle; spoon about O cup meat mixture on half of each circle.
- BRUSH edges of dough with egg white; fold dough over filling and press edges to seal (Use a fork to flute edges if desired).
- PLACE on greased baking sheets; cover and let rise for 20 minutes; brush tops with remaining egg white; cut slits in the top of each turnover.
-
BAKE at 350 F for 20 minutes or until golden brown; serve at once or freeze for a later date.
Food tags
Pork, Meat,, Oven, Freezer
Spinach porkovers (recipe) details
Time:
Prep Time in Hours and Mins:1H
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