Spinach salmon roast with feta and ricotta (recipe)
| Spinach salmon roast with feta and ricotta (recipe) | |
|---|---|
| Name | Spinach salmon roast with feta and ricotta |
| Ingredients | Salmon fillets • Ricotta cheese • Feta • White pepper • Salt • Dijon mustard • Extra virgin olive oil • Fresh ground black pepper • Fresh dill • Fresh oregano |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 316 |
| Fat | 16 |
| Protein | 38.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 122 |
| Sodium | 446.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salmon roast with feta and ricotta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach salmon roast with feta and ricotta (recipe) details
Spinach salmon roast with feta and ricotta (recipe) image(external)
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- Preheat oven to 450 8F.
- Slice the salmon through the center almost to the other end so the salmon will lay open flat in one large piece.
- Turn salmon over so gray underside is turned up.
- Set aside.
- In a bowl, combine the ricotta cheese and feta, mashing and stirring with a fork until well blended.
- Season to taste with white pepper and salt.
- Spread the salmon filet with the mustard.
- Lay 1/2 cup of the spinach over the mustard.
- Evenly spread the cheese mixture on top of the spinach.
- Top with the remaining spinach leaves.
- Gently roll the salmon up and secure with cooking twine.
- Place salmon in a baking dish coated with olive oil.
- Brush the top and sides of the fish with olive oil.
- Sprinkle additional salt and black pepper, to taste, over the fish.
- Top with fresh dill and fresh oregano as a garnish.
- Bakeat 450 8F for 15 to 20 minutes, or until fish is just cooked through.
- To serve, slice carefully with a sharp, serrated knife.
Food tags
High Protein,
Spinach salmon roast with feta and ricotta (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
