Steak pinwheels stuffed with spinach and bacon (recipe)
| Steak pinwheels stuffed with spinach and bacon (recipe) | |
|---|---|
| Name | Steak pinwheels stuffed with spinach and bacon |
| Ingredients | Bacon • Beef flank steak • Beef top round steak • Lemon-pepper seasoning • Salt • Frozen chopped spinach • Dried thyme • Lemon-pepper seasoning • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 11.8 |
| Protein | 25.9 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 74.3 |
| Sodium | 242.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak pinwheels stuffed with spinach and bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steak pinwheels stuffed with spinach and bacon (recipe) image(external)
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- In a large skillet cook bacon just until done but not crisp.
- Drain on paper towels.
- Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern.
- Repeat on second side.
- Place steak between 2 pieces of plastic wrap.
- Working from the center to the edges, pound meat lightly with the flat side of a meat mallet to form a 12x8-inch rectangle; remove plastic wrap Sprinkle the 1/2 teaspoon lemon-pepper seasoning and 1/4 teaspoon salt over top.
- Arrange the bacon lengthwise on the steak.
- In a mixing bowl stir together the spinach, bread crumbs, thyme, 1/4 teaspoon lemon-pepper seasoning, and dash salt.
- Spread the spinach mixture over the bacon.
- Roll up meat from a short side.
- Secure with wooden toothpicks at 1-inch intervals, starting 1/2 inch from one end.
- Cut between toothpicks into eight 1-inch slices.
- Cook 4 of the pinwheels immediately and freeze the remaining pinwheels as directed.
- Makes 4 servings.
- To Eat Two: To grill, horizontally thread two pinwheels onto each of 2 long skewers.
- Remove wooden toothpicks.
- Place pinwheels on the rack of an uncovered grill.
- Grill directly over medium coals 12 to 14 minutes or to desired doneness, turning once.
- Or to broil, place pinwheels, cut side down, on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from the heat for 12 to 14 minutes or to desired doneness, turning once.
- Remove toothpicks.
- To Freeze Two: Place two pinwheels into each of 2 individual freezer containers.
- Seal, label, and freeze for up to 3 months.
- To serve, thaw 2 or 4 of the pinwheels overnight in the refrigerator.
- Cook according to the directions above.
Food tags
High Protein,
Steak pinwheels stuffed with spinach and bacon (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
