Stuffed nasturtium flowers (recipe)
Stuffed nasturtium flowers (recipe) | |
---|---|
Name | Stuffed nasturtium flowers |
Ingredients | Nasturtium petals • Cream cheese • Garlic clove • Fresh chives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 199.1 |
Fat | 19.8 |
Protein | 4.3 |
Carbohydrate | 1.8 |
Fiber | 0 |
Net carbohydrates | 1.8 |
Sugar | 0.1 |
Saturated fat | 12.5 |
Cholesterol (mg) | 62.4 |
Sodium | 168 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed nasturtium flowers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Stuffed nasturtium flowers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make sure flowers are clean and dry. Pick as close to serving time as possible, but definitely the same day. Store in the refrigerator until ready to use.
- Mix cream cheese thoroughly with herbs. Season to taste. Place 1 or 2 teaspoons of mixture (depending on size of flower) in center of flower. Pull petals upwards to cover the cheese as much as possible. Press lightly into cheese to stick. This makes 4 servings, 4 stuffed flowers per person.
Food tags
, Easy
Stuffed nasturtium flowers (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD