Tofu chips (recipe)

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Tofu chips (recipe)
NameTofu chips
IngredientsFirm tofu Nutritional yeast Canola oil
Cooktime (in hours)0.166666667
Preptime (in hours)2
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories215.4
Fat17.7
Protein11.6
Carbohydrate6
Fiber3.3
Net carbohydrates2.7
Sugar0.5
Saturated fat1.8
Cholesterol (mg)0
Sodium16.2
Servings4
Yield24-36 chips
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Tofu chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tofu chips (recipe) details
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Tofu chips (recipe)


  1. Cut the tofu into thin squares, about 1 1/2 inch sides and 1/4 inch thick.
  2. Place the tofu in a single layer on a clean dishtowel and cover with another clean dishtowel (I use clean cloth diapers, which work really well).
  3. Place a board (or serving tray) on top of the tofu and then place a heavy weight on top of the board (I use my heavy stand mixer). Let sit for at least two hours.
  4. Coat the pressed tofu with the nutritional yeast.
  5. Heat the oil in a large skillet.
  6. On medium-low heat, fry the tofu in the oil for about five minutes per side, or until crisp.
  7. Drain on paper towels.

    Food tags
    Soy/Tofu, Beans, Vegan, Low Cholesterol, Healthy, Kid Friendly, Savory, Beginner Cook,, Easy, Inexpensive


Tofu chips (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD