Warm and cozy bottom round roast crock pot style (recipe)
| Warm and cozy bottom round roast crock pot style (recipe) | |
|---|---|
| Name | Warm and cozy bottom round roast crock pot style |
| Ingredients | Boneless bottom round roast • Flour • Garlic powder • Pepper • Sage • Rosemary • Olive oil • Onion |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 255.2 |
| Fat | 9.1 |
| Protein | 38.5 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 103.8 |
| Sodium | 102.2 |
| Servings | 8 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm and cozy bottom round roast crock pot style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Warm and cozy bottom round roast crock pot style (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all dry ingredients together in a plate.
- Rub roast in oil.
- Roll roast in dry mix.
- Place onions on bottom of crock pot.
- Place roast in crock pot.
- Cook on low for 6-8 hours.
- Throw in remaining rosemary 1/2-1 hr before dinner to send the aroma once again through the house.
- With juice from roast I made a gravy to pour over top of sliced beef just before serving.
- I served with roasted potatoes, broccoli, and fresh made Italian bread.
- Leftovers were shredded for beef sandwiches the following day mixed with the gravy.
-
I use fresh herbs when possible so measurements are approximate for herbs. Adjust seasonings to taste. I do not use salt and at times am heavy on herbs.
Food tags
High Protein, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
