Healthy grilled chicken burger lazy darren (recipe)
| Healthy grilled chicken burger lazy darren (recipe) | |
|---|---|
| Name | Healthy grilled chicken burger lazy darren |
| Ingredients | Chicken breasts • Black pepper • Mixed herbs • Salt • Focaccia bread • Lettuce leaves • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 208.8 |
| Fat | 9.8 |
| Protein | 22.6 |
| Carbohydrate | 7.4 |
| Fiber | 2.7 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 64 |
| Sodium | 179.2 |
| Servings | 2 |
| Yield | 2 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy grilled chicken burger lazy darren (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Healthy grilled chicken burger lazy darren (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Butterfly the chicken breast all the way, resulting in 2 pieces.
- Add in all the dry herbs and spices and marinate for 20 minutes.
- While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.
- Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.
- After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.
- When done, remove from skillet pan and let it rest.
- Grill the peppers until slightly charred and soft.
- Toast the foccacia bread for 1 minute.
- Arrange the burger in the following manner from bottom up.
- Bread, lettuce, breast, red pepper, bread.
Food tags
Chicken Breast, Chicken, Poultry, Meat, South American,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
