Zucchini boats (recipe)
| Zucchini boats (recipe) | |
|---|---|
| Name | Zucchini boats |
| Ingredients | Olive oil • Garlic • Zucchini • Salt • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 105 |
| Fat | 7.2 |
| Protein | 6.3 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 11 |
| Sodium | 348.6 |
| Servings | 4 |
| Yield | 8 Pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat broiler.
- Heat olive oil in a large ovenproof skillet (with ovenproof handles), set over medium-low heat.
- Add garlic and cook 10 seconds, or until golden; do not let brown or flavor will be bitter.
- Arrange zucchini halves \cut\ side down in skillet.
- Season with salt & pepper.
- Increase heat to medium and cook 8 minutes, or until caramelized on cut surface and just tender.
- Turn zucchini over; sprinkle cut sides with cheese and cook 1 minute longer.
- Transfer skillet to broiler; broil until cheese is melted and golden brown, about 3 minutes
-
)
Food tags
Vegetable, Low Cholesterol, Healthy,
Zucchini boats (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
