7 layer bean dip (recipe)
| 7 layer bean dip (recipe) | |
|---|---|
| Name | 7 layer bean dip |
| Ingredients | Avocados • Lemon juice • Salt • Pepper • Mayonnaise • Sour cream • Tomatoes • Green onion • Black olives |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 314.1 |
| Fat | 27.4 |
| Protein | 9.8 |
| Carbohydrate | 10.9 |
| Fiber | 6.2 |
| Net carbohydrates | 4.7 |
| Sugar | 2.9 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 44.8 |
| Sodium | 432.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 layer bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
7 layer bean dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix avocados, lemon juice, salt, and pepper.
- Mix mayonnaise, sour cream, and taco seasoning mix.
- Layer ingredients as follows.
- Bottom layer: Bean Dip.
- Second layer: Avocado mixture.
- Third layer: Sour cream mixture.
- Fourth layer: Tomatoes.
- Fifth layer: Onions.
- Sixth layer: Olives.
- Seventh layer: Cheese (I like to use Colby Jack cheese).
- Top with extra sour cream/olives/salsa, etc. if desired.
- Serve with tortilla chips.
- This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify
-
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Food tags
Potluck,, No Cook
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
