A perfect eye of round roast beef (recipe)

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A perfect eye of round roast beef (recipe)
NameA perfect eye of round roast beef
IngredientsBeef eye round Salt Pepper Paprika
Cooktime (in hours)2.5
Preptime (in hours)0.083333333
Totaltime (in hours)2.583333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield1 beef roast
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


A perfect eye of round roast beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
A perfect eye of round roast beef (recipe) image(external)

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A perfect eye of round roast beef (recipe)


  1. Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
  2. Place meat in roasting pan in preheated oven.
  3. Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours..

    Food tags
    Easy


A perfect eye of round roast beef (recipe) details

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Time:
Prep Time in Hours and Mins:2H35M

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Contributors: Prab R. Tumpati, MD