My mother's chicken escarole soup (recipe)
| My mother's chicken escarole soup (recipe) | |
|---|---|
| Name | My mother's chicken escarole soup |
| Ingredients | Chicken legs • Celery • Carrots • Onion • Parsnip • Fresh dill • Fresh parsley • Escarole |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 207.7 |
| Fat | 12.3 |
| Protein | 19.1 |
| Carbohydrate | 4.4 |
| Fiber | 2.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1.5 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 83.2 |
| Sodium | 105.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mother's chicken escarole soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
My mother's chicken escarole soup (recipe) details
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- Fill a large pot with 4 quarts water; place over high heat and bring to a boil.
- Add chicken, return to a boil, skimming off any foam that has accumulated at the top.
- Reduce heat to low and continue cooking, uncovered, for 2 hours.
- Add celery, carrots, onion, parsnip, dill, and parsley.
- Continue cooking slowly, uncovered, for 1 hour.
- Set a strainer over a large bowl and strain soup; discard solids.
- Season with salt and pepper. Refrigerate, covered, overnight.
- Remove the layer of fat that has formed on top of the soup overnight and discard.
- Place soup in a large saucepan and bring to a boil.
- Just before serving, add escarole and cook until just tender, about 3 minutes.
Food tags
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My mother's chicken escarole soup (recipe) details
Time:
Prep Time in Hours and Mins:3H
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