Balti chicken kofta (recipe)
| Balti chicken kofta (recipe) | |
|---|---|
| Name | Balti chicken kofta |
| Ingredients | Skinless chicken breast • Garlic clove • Fresh ginger • Ground coriander • Chili powder • Ground fenugreek • Turmeric • Salt • Fresh coriander leaves • Fresh green chilies • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.5 |
| Fat | 1.8 |
| Protein | 27.1 |
| Carbohydrate | 4.2 |
| Fiber | 1.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 66 |
| Sodium | 667 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balti chicken kofta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balti chicken kofta (recipe) details
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- Put all the ingredients with the water into a pan and cook over medium heat till all the water till the water has evaporated.
- Cool the mixture for 30 minutes.
- Put the mixture into a blender and process for 2 minutes.
- Form the mixture into about a dozen balls.
- Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on kitchen paper and serve.
Food tags
Poultry, Meat, Asian, Indian, Very Low Carbs, Healthy,
Balti chicken kofta (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
