Basque salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Basque salad (recipe)
NameBasque salad
IngredientsOlive oil Garlic cloves Apple cider vinegar Salt Garlic powder Mayonnaise Hard-boiled egg
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories27.2
Fat2.4
Protein0.8
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.1
Saturated fat0.4
Cholesterol (mg)23.3
Sodium153.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Basque salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basque salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Basque salad (recipe)


  1. Mix all of the ingredients together.
  2. Chill until ready to serve.
  3. Lightly drizzle the dressing over fresh salad greens and toss until evenly coated.
  4. It is a very strong and flavorful dressing, so you may want to play around with the amount of dressing you add to suit your personal taste.
  5. Caution: Do not mix the salad dressing with the salad greens until you are ready to eat or the greens will wilt.

    Food tags
    Vegetable, Spanish, European, Brunch,, No Cook, Beginner Cook, Easy, Inexpensive


Basque salad (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD