Kaisou salada (recipe)
| Kaisou salada (recipe) | |
|---|---|
| Name | Kaisou salada |
| Ingredients | Spring onions • Cucumber • Rice vinegar • Salt • Rice vinegar |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 29.9 |
| Fat | 1.8 |
| Protein | 0.9 |
| Carbohydrate | 3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 956.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kaisou salada (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kaisou salada (recipe) details
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- Note use 1/8 ounce each dried wakame, dried arame, dried hijiki seaweeds.
- Soak wakame 10 minutes in one bowl. Soak the arame and hijiki in the same bowl for 30 minutes.
- Trim the hard end of the mushrooms and then cut ih half and seperate the stems.
- Cut onions into long thin 1 1/2 inch strips then soak in cold water with the ice cubes to make them curl. Drain.
- Slice the cucumber into thin half moon strips.
- Cook the wakame and enoki in boilng water for 2 minutes. Then add the arame and hijiki for a few seconds. Immediately remove from heat. Drain and sprinkle with vinegar and salt while warm. Then chill.
-
Mix dressing. Arrange salad leaves in large bowl topped with cucumber. Add seaweed. Decorate with onion and serve with dressing.
Food tags
Vegetable, Japanese, Asian,
Kaisou salada (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
