Early garlic greens garlic scapes (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Early garlic greens garlic scapes (recipe)
NameEarly garlic greens (garlic scapes)
Cooktime (in hours)0.133333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Early garlic greens garlic scapes (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Early garlic greens garlic scapes (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Early garlic greens garlic scapes (recipe)


  1. Trim garlic greens by cutting the top (pointy end) to within 1/2\ of bud. There will be 6\-8\ of green below bud.
  2. Greens may be cut into any preferred length as you would with green beans. (I like to leave them long because they are beautiful and fun..
  3. Steam in steamer basket over boiling water approximately 8 minutes. Time may vary depending on size of green, so test at 5 minutes and adjust time accordingly.
  4. Remove from steamer and place in serving bowl.
  5. Toss with salt and pepper to taste.
  6. Serve warm or cold.

    Food tags
    Vegetable, Spring,, Steam, Easy


Early garlic greens garlic scapes (recipe) details

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Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD