Braised pork shoulder (recipe)
| Braised pork shoulder (recipe) | |
|---|---|
| Name | Braised pork shoulder |
| Ingredients | Boneless pork shoulder • Olive oil • Onion • Tomatoes • Garlic cloves • Cumin • Fresh oregano • Whole cloves • Bay leaves • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 499.3 |
| Fat | 39.5 |
| Protein | 30.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 128.9 |
| Sodium | 126.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised pork shoulder (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Braised pork shoulder (recipe) details
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- Generously salt and pepper the pork shoulder and let meat come to room temperature (about 2 hours) Preheat oven to 325 8F.
- Add olive oil to a large, deep pan, Over medium-high heat, sear pork until brown on all sides; set aside.
- Dump excess oil from pan, leaving a coating of oil.
- Add onions to pan and sweat over low heat until translucent.
- Return pork to pan and add remaining ingredients.
- Cover and place in oven, and cook for 2 to 3 hours (internal temperature should be about 140-150 8F) or cook on stove top for 2 to 3 hours over low heat.
- Remove pork from pan and let rest 10-15 minutes before slicing.
- Serve with a starch and vegetables.
Food tags
Onions, Peppers, Vegetable, Meat, Potluck, Spicy, Savory, Weeknight, Roast, Oven, Stove Top
Braised pork shoulder (recipe) details
Time:
Prep Time in Hours and Mins:5H
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